Salmon in an omelette

4 servings

30 minutes

Salmon in an omelette is a refined dish of French cuisine that combines the tenderness of sea fish with the airy texture of egg soufflé. The recipe's origins can be found in the exquisite gastronomic traditions of France, where harmony of flavors and simplicity of preparation are valued. Tender salmon fillet infused with aromatic Provençal herbs is baked in a creamy milk-egg mixture, creating a delicate yet rich flavor. The dish stands out for its versatility—it pairs wonderfully with light sides like green beans or cauliflower. It is an ideal choice for a morning breakfast, elegant lunch, or light dinner that highlights the sophistication and simplicity of French culinary traditions.

Energy value per serving

• Calories: 429.1
• Proteins: 59.4g
• Fats: 20.1g
• Carbohydrates: 2.6g

Ingredients

• Salmon steak: 4 pc
• Milk: 200 ml
• Sea salt: to taste
• Chicken egg: 2 pc
• Ground black pepper: to taste
• Provencal herbs: to taste

Cooking steps

1. Break eggs into milk, add salt, pepper, herbs (optional), and whisk.

   Required ingredients:

   • Milk: 200 ml
   • Chicken egg: 2 pieces
   • Sea salt:  to taste
   • Ground black pepper:  to taste
   • Provencal herbs:  to taste

2. Clean the salmon steaks from the skin and central bone.

   Required ingredients:

   • Salmon steak: 4 pieces

3. Cut the steaks in half across.

4. Pour the milk-egg mixture into a heatproof deep bowl.

   Required ingredients:

   • Milk: 200 ml

5. Place the steaks there and put them in the refrigerator for 15-20 minutes.

   Required ingredients:

   • Salmon steak: 4 pieces

6. Bake in a preheated oven for 10-15 minutes.

7. Serve with any side dish (in my opinion, with green beans or cauliflower).