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Snack of chickpeas, olives and red onions

4 servings

50 minutes

Chickpea, olive, and red onion appetizer is a harmonious blend of Mediterranean flavors that will give you a sense of freshness and richness. Chickpeas, known for their nutty undertone, pair wonderfully with the spiciness of olives and the light sweetness of red onions. Parsley adds green freshness, while lemon zest and juice provide a subtle citrus tang that highlights the depth of flavor. Lightly mashing the ingredients creates a pleasant texture, and a generous drizzle of olive oil adds richness to the dish. The appetizer is perfect as a standalone dish or as an accompaniment to crispy bread or lavash. This recipe recalls traditional Mediterranean salads where simple yet expressive flavor combinations are valued. It suits a light dinner or as part of a festive table, adding a touch of elegance and freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
173.1
kcal
7.7g
grams
4.8g
grams
23.6g
grams
Ingredients
4servings
Canned chickpeas
430 
g
Pitted olives
2 
tbsp
Red onion
1 
head
Chopped parsley
1 
tbsp
Lemon
0.5 
pc
Salt
 
to taste
Freshly ground black pepper
 
to taste
Olive oil
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    In a small bowl, mix chickpeas, finely chopped olives, finely chopped red onion, parsley, and the juice and zest of half a lemon.

    Required ingredients:
    1. Canned chickpeas430 g
    2. Pitted olives2 tablespoons
    3. Red onion1 head
    4. Chopped parsley1 tablespoon
    5. Lemon0.5 piece
  • 3

    Salt and pepper.

    Required ingredients:
    1. Salt to taste
    2. Freshly ground black pepper to taste
  • 4

    Gently mash the mixture with a fork or masher (the mixture should not look like puree, just easily stick together).

  • 5

    Then add a lot of olive oil.

    Required ingredients:
    1. Olive oil to taste
  • 6

    Mix well and serve.

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