Vitamin Omelette
6 servings
60 minutes
Vitamin omelet is a harmony of freshness and delicate flavor, combining the traditions of French cuisine with the benefits of vegetables. Its origin is linked to the desire to add vibrant colors and vitamins to the classic omelet. Broccoli gives it lightness, spinach adds richness, and bell pepper contributes juiciness and sweetness. The tender egg base with milk creates an airy texture that gently envelops the vegetables. Baked in the oven until firm, this omelet becomes an ideal option for a healthy breakfast or light dinner. It can be served hot or cold while preserving its rich taste and nutritional properties. Suitable for those who appreciate healthy and exquisite food and strive for balanced nutrition.
1
Prepare the ingredients. In this dish, you can use either fresh broccoli or frozen.
2
Boil broccoli in salted water for 5 minutes.
- Broccoli cabbage: 250 g
3
Drain in a colander and let the water drip off.
4
Wash the bell peppers, remove the core with seeds, and slice them into thin strips.
- Red sweet pepper: 1 piece
5
Do the same with the yellow pepper.
- Yellow bell pepper: 1 piece
6
Wash the spinach well. If the leaves are large, chop them a bit.
- Spinach: 1 bunch
7
Break the eggs into a deep bowl.
- Chicken egg: 8 pieces
8
Pour in the milk, stir slightly until smooth, and add salt to taste.
- Milk: 250 ml
- Salt: to taste
9
Grease the baking dish with butter.
- Butter: 10 g
10
Layer broccoli, pepper, and spinach in a dish.
- Broccoli cabbage: 250 g
- Red sweet pepper: 1 piece
- Yellow bell pepper: 1 piece
- Spinach: 1 bunch
11
Pour the vegetable mixture with eggs and place it in a preheated oven at 170 degrees for 40 minutes. The finished omelet should be firm.
- Chicken egg: 8 pieces
- Milk: 250 ml
- Salt: to taste
12
Omelet can be served hot or cold. Enjoy your meal!