Keto Pancakes Without Flour

6 servings

30 minutes

Flourless keto pancakes are a refined dish inspired by classic French cuisine but adapted to modern dietary trends. They lack traditional flour, making them an ideal choice for those on a low-carb diet. Light and airy with a delicate creamy flavor, they pair perfectly with berries, honey, or sour cream. The kefir gives the batter a special softness while corn starch provides the necessary structure. These pancakes make a wonderful morning treat or a stylish dessert that can be served with nut cream or fruits. They are easy to prepare and allow you to enjoy familiar flavors without excess carbs while remaining nutritious and filling. This recipe fits perfectly into the diet of those who appreciate taste and care about health.

Energy value per serving

• Calories: 445.8
• Proteins: 18g
• Fats: 25g
• Carbohydrates: 37.9g

Ingredients

• Kefir 3.2%: 1050 ml
• Cornstarch: 210 g
• Chicken egg: 10 pc
• Soda: 2 tsp
• Salt: 2 tsp
• Butter: 3 pc
• Erythritol: 2 tbsp

Cooking steps

1. Combine eggs, salt, and erythritol in a deep container.

   Required ingredients:

   • Chicken egg: 10 pieces
   • Salt: 2 teaspoons
   • Erythritol: 2 tablespoons

2. Pour in the kefir and mix.

   Required ingredients:

   • Kefir 3.2%: 1050 ml

3. Add baking soda and whisk.

   Required ingredients:

   • Soda: 2 teaspoons

4. Let the mixture steep for about a minute.

5. Add starch.

   Required ingredients:

   • Cornstarch: 210 g

6. Whip vigorously.

7. Melt butter in a pan.

   Required ingredients:

   • Butter: 3 pieces

8. Pour the mixture into the pan.

9. Once the bottom side is browned, flip it over, reduce the heat to medium. Fry until golden brown as well.

10. Repeat steps 7, 8, and 9 until all pancakes are ready.