Romaine lettuce with egg and avocado

2 servings

10 minutes

Romaine salad with egg and avocado is a light and sophisticated dish that combines the creamy texture of avocado, the tenderness of chicken egg, and the rich flavor of sun-dried tomatoes. This dish draws inspiration from Italian cuisine, where freshness and simplicity of ingredients always come first. Romaine leaves serve not only as a base but also as an aesthetic element, making the salad convenient for serving. Thanks to the combination of healthy fats from avocado and protein from eggs, it is a nutritious and balanced snack. This salad is perfect for a light dinner or an elegant appetizer at a party. It doesn't require complex sauces—just lightly salting the avocado is enough to enhance its natural flavor. Quick to prepare yet elegant in nature, this salad captivates with its simplicity and harmony of flavors.

Energy value per serving

• Calories: 168.4
• Proteins: 6.8g
• Fats: 11.8g
• Carbohydrates: 6.8g

Ingredients

• Avocado: 1 pc
• Romaine lettuce: 4 pc
• Sun-dried tomatoes: 25 g
• Chicken egg: 1 pc
• Salt: to taste

Cooking steps

1. Add the peeled avocado to a deep container.

   Required ingredients:

   • Avocado: 1 piece

2. Mash the meat with a fork and add salt.

   Required ingredients:

   • Avocado: 1 piece
   • Salt:  to taste

3. Prepare romaine lettuce leaves. Stack them on top of each other in pairs of two.

   Required ingredients:

   • Romaine lettuce: 4 pieces

4. Place the avocado flesh on the leaves.

   Required ingredients:

   • Avocado: 1 piece

5. Place the dried tomatoes on top.

   Required ingredients:

   • Sun-dried tomatoes: 25 g

6. Add an egg to the hot pan with oil.

   Required ingredients:

   • Chicken egg: 1 piece

7. Cook on high heat for one minute, stirring constantly.

8. Place the egg on top of the other ingredients.

   Required ingredients:

   • Chicken egg: 1 piece

9. Secure the salad with skewers.