Whole wheat porridge

4 servings

30 minutes

Whole wheat porridge is a traditional dish of Russian cuisine, nutritious and rich in the flavor of natural grains. Its history dates back to ancient times when wheat was a staple food for many peoples. The porridge has a soft, sticky texture and a light nutty aroma. With prolonged cooking, the grains fully reveal their taste. It pairs perfectly with butter, creating a rich and deep flavor. This porridge can be served as an independent dish or as a base for cutlets, casseroles, and patties. It can be served for breakfast or as a side dish to meat and vegetable dishes. Its simplicity in preparation and health benefits make it indispensable in the diet of healthy eating advocates.

Energy value per serving

• Calories: 316
• Proteins: 11.5g
• Fats: 1.3g
• Carbohydrates: 62g

Ingredients

• Water: 6 glass
• Wheat groats: 2 glass

Cooking steps

1. It is better to cook thick porridge from this grain. Sort and rinse the grain, add it to boiling salted water, and cook covered while stirring for 25-30 minutes, then let it steam for 1.5-2 hours.

   Required ingredients:

   • Water: 6 glasss
   • Wheat groats: 2 glasss

2. It is recommended to pass this porridge through a meat grinder when ready, then heat it with butter or make a casserole. From the porridge passed through the meat grinder, you can also make cutlets and meatballs.

   Required ingredients:

   • Wheat groats: 2 glasss