Oatmeal pancake with quail eggs

1 serving

10 minutes

Oatmeal pancake with quail eggs is a refined and nutritious breakfast inspired by Russian culinary traditions. Oat flour gives the pancake a delicate texture, while quail eggs add a subtle flavor. Red fish, butter, and aromatic spices make this dish festive and rich. The pancake is golden brown and slightly crispy on the outside while remaining soft inside. It pairs wonderfully with morning tea or coffee, providing energy for the whole day. This dish can be an excellent choice for those who appreciate healthy and tasty food. Oatmeal pancake with quail eggs is easy to prepare, and its harmonious taste captivates from the first bite. A perfect start to the day!

Energy value per serving

• Calories: 280.8
• Proteins: 14.1g
• Fats: 20.2g
• Carbohydrates: 9.6g

Ingredients

• Oat flour: 1 tbsp
• Milk: 3 tbsp
• Quail egg: 3 pc
• Lightly salted trout: 35 g
• Butter: 1 tsp
• Ground black pepper: pinch
• Sesame: pinch

Cooking steps

1. Prepare the ingredients.

2. Pour the milk into a deep container.

   Required ingredients:

   • Milk: 3 tablespoons

3. Add flour to the milk.

   Required ingredients:

   • Oat flour: 1 tablespoon

4. Break the eggs into a container.

   Required ingredients:

   • Quail egg: 3 pieces

5. Thoroughly mix the mass.

6. Pour the mixture onto a hot skillet greased with vegetable oil.

   Required ingredients:

   • Butter: 1 teaspoon

7. After 2-3 minutes, when the bottom side is browned, flip the pancake and fry until cooked.

8. Place the pancake on a plate and spread with butter.

   Required ingredients:

   • Butter: 1 teaspoon

9. Place the red fish on top.

   Required ingredients:

   • Lightly salted trout: 35 g

10. Season the fish with black pepper.

    Required ingredients:

    • Ground black pepper:  pinch

11. Sprinkle with sesame on top.

    Required ingredients:

    • Sesame:  pinch