Avocado, Trout and Poached Egg Sandwich

1 serving

10 minutes

This elegant sandwich with avocado, trout, and poached egg offers a harmonious blend of flavors and textures inspired by European cuisine. Crispy rye bread soaked in creamy cheese creates the perfect base for fresh salad leaves and velvety avocado slices. The light tang of lemon juice enhances the buttery taste of avocado, while a pinch of black pepper adds subtle spiciness. Lightly salted trout brings a refined sea note, and the poached egg with its delicate creamy yolk completes this gastronomic symphony. Such a sandwich is perfect for a morning brunch or light dinner, allowing you to enjoy the richness of flavors and rich texture with every bite.

Energy value per serving

• Calories: 452.6
• Proteins: 30.9g
• Fats: 30g
• Carbohydrates: 11.5g

Ingredients

• Rye bread: 1 pc
• Sunflower oil: 1 tsp
• Cream cheese: 2 tsp
• Flax seeds: to taste
• Curly Salad: to taste
• Trout: 5 pc
• Avocado: 0.5 pc
• Lemon juice: 1 tsp
• Ground black pepper: pinch
• Chicken egg: 1 pc
• Vinegar: 1 tbsp

Cooking steps

1. Toast the bread in the toaster. Drizzle sunflower or olive oil on top.

   Required ingredients:

   • Rye bread: 1 piece
   • Sunflower oil: 1 teaspoon

2. Spread cream cheese on the bread and sprinkle with flax seeds.

   Required ingredients:

   • Cream cheese: 2 teaspoons
   • Flax seeds:  to taste

3. Place lettuce leaves and thinly sliced avocado on top.

   Required ingredients:

   • Curly Salad:  to taste
   • Avocado: 0.5 piece

4. Sprinkle the avocado with lemon and season with black ground pepper.

   Required ingredients:

   • Lemon juice: 1 teaspoon
   • Ground black pepper:  pinch

5. Then add pieces of lightly salted trout and a poached egg.

   Required ingredients:

   • Trout: 5 piece
   • Chicken egg: 1 piece