Wheat porridge

3 servings

30 minutes

Wheat porridge is a simple yet highly nutritious dish of Russian cuisine known since ancient times. It was a staple for peasants, providing strength and energy for hard labor. The delicate, creamy texture with a hint of sweetness and soft graininess makes it an ideal breakfast or side dish. Traditionally prepared with milk and butter, it adds a special velvetiness to the flavor. Porridge pairs well with honey, nuts, or fruits, making it a versatile dish for both children and adults. Today, wheat porridge remains a symbol of home comfort and healthy eating.

Energy value per serving

• Calories: 451.2
• Proteins: 15g
• Fats: 13.7g
• Carbohydrates: 65g

Ingredients

• Wheat groats: 250 g
• Water: 500 ml
• Milk: 500 ml
• Salt: to taste
• Sugar: 1 tbsp
• Butter: 1 tbsp

Cooking steps

1. Rinse the grains with warm water

2. Pour the grains into a pot, add 2 cups of water. Bring to a boil and drain the water to remove bitterness.

   Required ingredients:

   • Wheat groats: 250 g
   • Water: 500 ml

3. Add 2 cups of milk, salt, sugar, and butter. Cook over medium heat for 10-15 minutes.

   Required ingredients:

   • Milk: 500 ml
   • Salt:  to taste
   • Sugar: 1 tablespoon
   • Butter: 1 tablespoon