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Hummus

12 servings

240 minutes

Hummus is what the Arabs call Turkish chickpeas. From which, in fact, they make this simple nomadic sauce.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

674.3

kcal

21.6g

grams

16.9g

grams

107.5g

grams

Ingredients

12servings

Chickpeas

450

g

Garlic

45

g

Olive oil

100

ml

Cumin (zira)

1

tsp

Tahini

100

g

Salt

to taste

Paprika

to taste

Pita

10

pc

Pine nuts

to taste

Lemon

0.5

pc

Cooking steps

1
Rinse the chickpeas well and cover with cold water. Let soak for 8-12 hours.
Required ingredients:
1. Chickpeas: 450 g

2
Put the chickpeas in the same water on the fire, bring to a boil, and cook for 3 hours.
Required ingredients:
1. Chickpeas: 450 g

3
Cut the top off the garlic head, place it on foil, drizzle with olive oil, wrap in foil, and bake in an oven preheated to 180 degrees for 45 minutes.
Required ingredients:
1. Garlic: 45 g
2. Olive oil: 100 ml

4
Fry the cumin in a dry pan.
Required ingredients:
1. Cumin (zira): 1 teaspoon

5
Grind it in a mortar with salt and two cloves of fresh garlic.
Required ingredients:
1. Salt: to taste
2. Garlic: 45 g

6
Drain the water from the chickpeas into a separate container, it will still be useful. Transfer the chickpeas to a blender, leaving a few peas for garnish.
Required ingredients:
1. Chickpeas: 450 g

7
Add tahini, olive oil, a couple of spoons of broth, juice of half a lemon, roasted garlic, and garlic-cumin puree.
Required ingredients:
1. Tahini: 100 g
2. Olive oil: 100 ml
3. Chickpeas: 450 g
4. Lemon: 0.5 piece
5. Garlic: 45 g
6. Cumin (zira): 1 teaspoon

8
Taste it. Add salt or lemon juice if needed.
Required ingredients:
1. Salt: to taste
2. Lemon: 0.5 piece

9
Place the prepared hummus on a plate, make a circular groove with a spoon, and garnish with whole peas, paprika, and olive oil. You can also decorate the hummus with toasted pine nuts.
Required ingredients:
1. Paprika: to taste
2. Olive oil: 100 ml
3. Pine nuts: to taste

10
Serve with pita and fresh vegetables.
Required ingredients:
1. Pita: 10 pieces

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