Quinoa with vegetables

2 servings

45 minutes

Quinoa with vegetables is a light and healthy dish from modern American cuisine inspired by healthy eating trends. Quinoa, known as the ancient grain of the Incas, is celebrated for its nutritional value and delicate nutty flavor. Combined with the softness of zucchini, sweetness of carrots, and richness of onions, the dish achieves a balanced texture and rich aroma. An ideal choice for those pursuing a healthy lifestyle, it pairs well with main courses or stands alone. Spices add unique notes, allowing for flavor adaptation to different preferences. Its simplicity makes it accessible even for culinary beginners.

Energy value per serving

• Calories: 444.6
• Proteins: 16.5g
• Fats: 6.6g
• Carbohydrates: 73.8g

Ingredients

• Quinoa: 200 g
• Zucchini: 1 pc
• Carrot: 1 pc
• Onion: 1 pc

Cooking steps

1. Cook quinoa (1:2).

   Required ingredients:

   • Quinoa: 200 g

2. Chop zucchini, carrot, and onion, and sauté until 90% cooked.

   Required ingredients:

   • Zucchini: 1 piece
   • Carrot: 1 piece
   • Onion: 1 piece

3. Mix everything and add spices to taste.