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Tarendis

4 servings

10 minutes

Tarendis is an Estonian dish that surprises with its simplicity and harmony of flavors. The origins of this recipe trace back to traditional fish appetizers of Northern Europe, where herring holds a special place at the table. It is a layered appetizer where the freshness of cucumbers combines with the spicy note of red onion and the rich taste of lightly salted Norwegian herring. Creamy sour cream and clarified butter add tenderness, while herbs and sumac provide sophistication. The dish is served with toasts made from aromatic Borodinsky bread with caraway seeds, creating a perfect combination of textures and flavors. Tarendis is not just an appetizer but a true gastronomic experience that reveals the traditions of Estonian cuisine and its love for natural, rich ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
794.2
kcal
23.3g
grams
56.5g
grams
45.8g
grams
Ingredients
4servings
Norwegian lightly salted herring
300 
g
Cucumbers
4 
pc
Red onion
1 
pc
Sour cream 20%
400 
g
Melted butter
100 
g
Parsley
1 
bunch
Sumac
30 
g
Oregano
20 
g
Borodinsky bread
300 
g
Cooking steps
  • 1

    Chop everything into very small cubes and layer them in a tumbler glass (cucumber-herring-onion).

    Required ingredients:
    1. Cucumbers4 pieces
    2. Norwegian lightly salted herring300 g
    3. Red onion1 piece
  • 2

    Spread sour cream on top, then add a thin layer of butter with a teaspoon. Garnish with greens and sumac on top.

    Required ingredients:
    1. Sour cream 20%400 g
    2. Melted butter100 g
    3. Parsley1 bunch
    4. Sumac30 g
  • 3

    Serve with toasts made from Borodinsky rye bread with caraway.

    Required ingredients:
    1. Borodinsky bread300 g

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