Bruschetta with avocado and tomatoes

1 serving

10 minutes

Avocado and tomato bruschetta is an elegant blend of Italian simplicity and freshness. The dish's roots trace back to Italy, where bruschetta historically served as a way to enjoy fresh bread with seasonal ingredients. In this version, crispy, slightly toasted unleavened bread serves as a base for juicy pink tomatoes, tender avocado, and aromatic shallots. Olive oil enhances the natural flavors while dill adds a fresh herbal note. Light yet rich, this bruschetta is perfect as an appetizer for a wine evening or as a light snack. It delights not only with its taste but also offers health benefits from the healthy fats in avocado and antioxidants in tomatoes. This recipe is an ode to Italian culinary art where minimalism in ingredients reveals the richness of flavor.

Energy value per serving

• Calories: 470.7
• Proteins: 4.5g
• Fats: 38.9g
• Carbohydrates: 24.7g

Ingredients

• White unleavened bread: 60 g
• Avocado: 50 g
• Pink tomatoes: 80 g
• Dill: 3 g
• Shallots: 3 g
• Olive oil: 30 ml

Cooking steps

1. Toast the bread in the toaster.

   Required ingredients:

   • White unleavened bread: 60 g

2. Dice the tomato into small cubes and mix with dill.

   Required ingredients:

   • Pink tomatoes: 80 g
   • Dill: 3 g

3. Dice the avocado and mix it with shallots. Mix the avocado and tomato separately with olive oil. Place the avocado on warm bread and top with tomatoes and dill.

   Required ingredients:

   • Avocado: 50 g
   • Shallots: 3 g
   • Olive oil: 30 ml