Zucchini "noodles" with sesame and soy sauce

4 servings

30 minutes

Zucchini 'noodles' with sesame and soy sauce is a light and aromatic dish inspired by pan-Asian cuisine traditions. It combines the freshness of young zucchinis, the spiciness of garlic, and the rich flavor of sesame oil. The special cutting of zucchinis visually resembles noodles but has a crunchy texture and delicate taste. Stir-frying in sesame oil adds a nutty note to the vegetables, while soy sauce enhances the depth of flavor. Sesame seeds complete the composition with a light crunchiness. This dish is perfect as a light side or standalone snack for those who appreciate healthy and simple culinary solutions. Zucchini noodles pair wonderfully with fish or chicken dishes and are ideal for a summer dinner.

Energy value per serving

• Calories: 205.6
• Proteins: 3.9g
• Fats: 16.6g
• Carbohydrates: 10g

Ingredients

• Young zucchini: 600 g
• Garlic: 2 clove
• Sesame: 30 g
• Sesame oil: 2.5 tbsp
• Soy sauce: 2.5 tbsp

Cooking steps

1. Thoroughly wash the zucchini and cut into long thin strips of desired width using a vegetable peeler or a special grater.

   Required ingredients:

   • Young zucchini: 600 g

2. Cook the noodles in heated sesame oil for about 5 minutes over medium heat, stirring constantly. If not using zucchini, don't forget to drain excess liquid.

   Required ingredients:

   • Sesame oil: 2.5 tablespoons

3. Add soy sauce, minced garlic, and sesame, mix well. Fry for 2 minutes, remove from heat and serve.

   Required ingredients:

   • Soy sauce: 2.5 tablespoons
   • Garlic: 2 cloves
   • Sesame: 30 g