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Grilled Eggplant Baba Ganoush

4 servings

70 minutes

Baba Ghanoush made from grilled eggplants is a refined dish of Arabic cuisine, captivating with its rich smoky aroma and creamy texture. Its roots trace back to ancient times in the Middle East, where eggplants were a key ingredient in many dishes. Grilled, they gain depth of flavor, and their soft flesh harmonizes with the spiciness of tahini, the freshness of lemon juice, and the aroma of garlic. This dish pairs perfectly with warm flatbreads or pita, transforming into a versatile appetizer that delights both gourmets and lovers of traditional Eastern cuisine. Baba Ghanoush is not just food; it's a flavor journey revealing the secrets of ancient culinary traditions where fire and spices turn simple ingredients into a gastronomic masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
56
kcal
2.8g
grams
0.4g
grams
10.2g
grams
Ingredients
4servings
Olive oil
 
to taste
Eggplants
900 
g
Lemon juice
2 
ml
Tahini
1 
g
Finely chopped garlic
1 
g
Coarse salt
 
to taste
Ground black pepper
 
to taste
Zaatar
 
pinch
Sumac
 
to taste
Aleppo pepper
 
to taste
Pita
 
to taste
Cooking steps
  • 1

    Preheat the grill to medium heat. Lightly oil the grate. Grill the eggplants for 25-35 minutes, turning occasionally, until soft and slightly charred. You can also roast the eggplants in the coals after grilling something else.

    Required ingredients:
    1. Olive oil to taste
    2. Eggplants900 g
  • 2

    Wait until the coals are completely covered with ash and no black spots remain. Shake the grill to clear excess ash from the coals, then spread the coals around the eggplants. Let it cool slightly.

  • 3

    Cut the eggplant in half, scoop out the flesh with a spoon. Transfer the flesh to a colander and let it drain for at least 15 minutes but no more than 1 hour; drain the liquid that has accumulated.

  • 4

    Blend eggplant with lemon juice, tahini, and garlic until smooth; season with salt and pepper.

    Required ingredients:
    1. Eggplants900 g
    2. Lemon juice2 ml
    3. Tahini1 g
    4. Finely chopped garlic1 g
    5. Coarse salt to taste
    6. Ground black pepper to taste
  • 5

    Drizzle the baba ghanoush with oil. Serve with flatbreads or pita.

    Required ingredients:
    1. Olive oil to taste
    2. Pita to taste

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