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Zucchini stuffed with tuna and parmesan

4 servings

40 minutes

Zucchini stuffed with tuna and parmesan is a refined dish of European cuisine that combines the tenderness of baked vegetables with the rich flavor of fish and the aroma of cheese. The origins of this dish trace back to the Mediterranean, where stuffed vegetables are popular. The taste harmoniously blends the salty note of tuna with the creamy texture of parmesan, while white wine adds exquisite depth. Crispy breadcrumbs complete the composition, adding a contrast of textures. This dish is perfect for both a light dinner and a festive table, especially when accompanied by a fresh salad and white wine. Its ease of preparation makes it an ideal choice for those looking to impress guests with a simple yet sophisticated treat.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
280.8
kcal
16.5g
grams
14.4g
grams
20g
grams
Ingredients
4servings
Zucchini
4 
pc
Canned tuna in oil
100 
g
Chicken egg
2 
pc
Grated Parmesan cheese
2 
tbsp
Breadcrumbs
2 
tbsp
Chopped parsley
1 
tbsp
Dry white wine
1 
tbsp
Olive oil
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 180 degrees. Cut the zucchini in half lengthwise and carefully remove the flesh without damaging the skin. Mix the flesh with tuna, egg, half of the parmesan, half of the breadcrumbs, and parsley, and season with olive oil.

    Required ingredients:
    1. Zucchini4 pieces
    2. Canned tuna in oil100 g
    3. Chicken egg2 pieces
    4. Grated Parmesan cheese2 tablespoons
    5. Breadcrumbs2 tablespoons
    6. Chopped parsley1 tablespoon
    7. Olive oil1 tablespoon
    8. Salt to taste
    9. Ground black pepper to taste
  • 2

    Place the filling in the zucchini skin, sprinkle with parmesan on top, drizzle with white wine, and bake in a greased dish for about 30 minutes.

    Required ingredients:
    1. Grated Parmesan cheese2 tablespoons
    2. Dry white wine1 tablespoon
    3. Olive oil1 tablespoon

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