Light chicken cutlets

4 servings

60 minutes

Light chicken cutlets are the embodiment of simplicity and sophistication in European cuisine. The origins of such a recipe trace back to healthy eating traditions, emphasizing minimal use of fats and maximum revelation of natural flavors. Tender chicken fillet combined with onion and egg white gives the cutlets an airy texture and softness. Skipping oil during frying preserves the natural taste of the meat, while spices add subtle aromatic notes. These cutlets are perfect for those who follow a light and nutritious diet. They pair wonderfully with vegetable sides or light sauces. The ease of preparation makes them an excellent option for a quick dinner while maintaining a balance between healthiness and gastronomic pleasure.

Energy value per serving

• Calories: 341.9
• Proteins: 63.2g
• Fats: 8g
• Carbohydrates: 4.3g

Ingredients

• Chicken breast: 1 kg
• Onion: 1 head
• Chicken egg: 2 pc
• Salt: to taste
• Spices: to taste

Cooking steps

1. Twist the chicken breasts and onion. Add 1 whole egg.

   Required ingredients:

   • Chicken breast: 1 kg
   • Onion: 1 head
   • Chicken egg: 2 pieces

2. Separate the yolk from the white. Add only the white. Mix. Add salt and spices.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Salt:  to taste
   • Spices:  to taste

3. Moisten your palms with cold water. Shape the patties. Fry in a non-stick pan without oil.