Smelt with Parmesan

6 servings

15 minutes

Smelt with parmesan is an exquisite dish that combines a crispy texture and a delicate creamy flavor. In Europe, smelt is traditionally valued for its tender meat and pleasant aroma, while the addition of parmesan adds sophistication. The fish is dipped in milk and then breaded with cheese, creating an appetizing golden crust. Paprika adds a hint of spice, while butter enriches the dish. Baked at high temperatures, the smelt remains juicy inside while becoming crispy outside. This dish pairs perfectly with light salads, lemon juice, and white wine, highlighting the richness of flavor nuances. Smelt with parmesan is an elegant treat for a cozy family dinner or a refined festive table.

Energy value per serving

• Calories: 224.4
• Proteins: 6.7g
• Fats: 10.6g
• Carbohydrates: 26.9g

Ingredients

• Smelt: 1 g
• Grated Parmesan cheese: 50 g
• Milk: 125 ml
• Salt: 0.5 tsp
• Butter: 50 g
• Breadcrumbs: 200 g
• Paprika: to taste

Cooking steps

1. Wash and dry the smelt. Mix the milk with salt, and the breadcrumbs with parmesan. Dip the fish in the milk and then coat it in the breadcrumbs.

   Required ingredients:

   • Smelt: 1 g
   • Milk: 125 ml
   • Salt: 0.5 teaspoon
   • Breadcrumbs: 200 g
   • Grated Parmesan cheese: 50 g

2. Place the fish in a mold greased with melted butter and sprinkle with paprika.

   Required ingredients:

   • Smelt: 1 g
   • Butter: 50 g
   • Paprika:  to taste

3. Place in a preheated oven at 260 degrees for eight to ten minutes.