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Eggplant appetizer with sweet peppers

4 servings

20 minutes

Eggplant and sweet pepper appetizer is a fragrant dish of Greek cuisine that embodies the sunny colors of the Mediterranean. It harmoniously combines the velvety texture of eggplants, the sweetness of peppers, and the richness of tomatoes enriched with oregano and spices. Light frying and slow stewing allow the ingredients to unfold, creating a rich flavor with a slight tanginess. In Greece, such appetizers are often served with crispy bread or pita, complemented by olives and feta cheese. This versatile dish can be both a standalone appetizer and an accompaniment to meat or fish. The pleasant combination of simple yet expressive ingredients makes it not only tasty but also healthy, perfectly suited for those who appreciate the freshness and naturalness of Mediterranean cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
98.7
kcal
5g
grams
0.9g
grams
19.4g
grams
Ingredients
4servings
Eggplants
400 
g
Tomatoes
2 
pc
Red sweet pepper
1 
pc
Tomato paste
7 
tbsp
Onion
1 
pc
Salt
 
to taste
Cooking steps
  • 1

    Fry finely chopped onion in olive oil until golden. Add finely chopped red pepper and medium diced tomato. Fry for another 5 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Red sweet pepper1 piece
    3. Tomatoes2 pieces
  • 2

    Add 2 diced large eggplants. Simmer covered until partially cooked over medium heat.

    Required ingredients:
    1. Eggplants400 g
  • 3

    Reduce the heat to minimum and add tomato paste and spices to taste (oregano works well).

    Required ingredients:
    1. Tomato paste7 tablespoons
    2. Salt to taste
  • 4

    Cook until ready. Garnish with greens.

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