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Fresh rolls

4 servings

25 minutes

Fresh rolls are a light and refreshing dish from Japanese cuisine, perfect for those who value healthy eating. They consist of thin rice paper sheets carefully wrapped around crunchy vegetables, tender tofu, aromatic soybean sprouts, and fresh mint leaves. Coconut flakes and sesame add a light exotic touch to the rolls, while the spicy peanut sauce with teriyaki enhances the flavor. The origins of this dish trace back to Japanese traditions where minimalism and harmony blend in cooking. Fresh rolls are not just food but a true symphony of textures and flavors; they are ideal as a light snack or an exquisite addition to a main course. They can be served at festive tables or enjoyed in a cozy home atmosphere.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
214.7
kcal
13.7g
grams
12g
grams
13.8g
grams
Ingredients
4servings
Rice paper
8 
pc
Carrot
40 
g
Soybean sprouts
40 
g
Tofu
200 
g
Mixed salad leaves
80 
g
Cucumbers
1 
pc
Coconut flakes
5 
g
Mint leaves
4 
g
Roasted sesame
3 
g
Roasted peanuts
70 
g
Ketchup
45 
g
Vegetable broth
80 
ml
Chili pepper flakes
5 
g
Teriyaki sauce
100 
g
Cooking steps
  • 1

    Combine vegetable broth (at room temperature), crushed chili (not very spicy), ketchup, and roasted peanuts in a blender and blend until smooth.

    Required ingredients:
    1. Vegetable broth80 ml
    2. Chili pepper flakes5 g
    3. Ketchup45 g
    4. Roasted peanuts70 g
  • 2

    Cut the cucumber (about 100 grams) in half, remove the seeds. Slice the cucumber and carrot into thin strips.

    Required ingredients:
    1. Cucumbers1 piece
    2. Carrot40 g
  • 3

    In a wide pan — by the diameter of the rice paper — heat water to 60 degrees and dip the sheet for about ten seconds until it swells.

  • 4

    Place it on a cutting board, sprinkle with coconut flakes, add the salad mix (lollo rosso, lettuce, corn, arugula, chard), carrot, cucumber, tofu, soybean sprouts, and mint leaves. Roll it up.

    Required ingredients:
    1. Coconut flakes5 g
    2. Mixed salad leaves80 g
    3. Carrot40 g
    4. Cucumbers1 piece
    5. Tofu200 g
    6. Soybean sprouts40 g
    7. Mint leaves4 g
  • 5

    Then soak the second rice paper in water, place it on the board, sprinkle with sesame seeds, and wrap the roll.

    Required ingredients:
    1. Rice paper8 pieces
    2. Roasted sesame3 g
  • 6

    Do the same with the remaining rice papers and ingredients.

    Required ingredients:
    1. Rice paper8 pieces
  • 7

    Arrange the rolls on plates, cutting them in half. Add teriyaki sauce. Serve peanut sauce separately.

    Required ingredients:
    1. Teriyaki sauce100 g
    2. Roasted peanuts70 g

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