Diet dessert

2 servings

10 minutes

A dietary dessert is a delicate and light treat from Russian cuisine that combines the freshness of fruits with the airy texture of meringue. Orange juice adds a subtle citrus tang to the dessert, while pear and kiwi provide a refreshing fruity aroma. The layered presentation creates a harmonious blend of flavors and textures, while gentle fat-free yogurt with a drop of honey adds softness and sweetness. This dessert is not only pleasant to taste but also healthy—it contains vitamins and minimal calories, making it an ideal choice for those watching their diet. Suitable for both a morning treat and a light evening indulgence, it offers freshness and an energy boost.

Energy value per serving

• Calories: 169
• Proteins: 2.6g
• Fats: 1.4g
• Carbohydrates: 39.4g

Ingredients

• Marshmallow: 1 pc
• Yogurt: 2 tbsp
• Honey: 1 tsp
• Kiwi: 1 pc
• Pears: 1 pc
• Oranges: 1 pc

Cooking steps

1. We cut the marshmallow into small cubes. We cut the orange in half. We squeeze juice from one half and cut the other into cubes. We cut the pear and kiwi into cubes.

   Required ingredients:

   • Marshmallow: 1 piece
   • Oranges: 1 piece
   • Pears: 1 piece
   • Kiwi: 1 piece

2. We take a bowl for ice cream and layer it: 1 - orange juice, 2 - pear, 3 - marshmallow, 4 - orange, 5 - kiwi. Top with low-fat yogurt and a teaspoon of honey.

   Required ingredients:

   • Oranges: 1 piece
   • Pears: 1 piece
   • Marshmallow: 1 piece
   • Kiwi: 1 piece
   • Yogurt: 2 tablespoons
   • Honey: 1 teaspoon