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Ginger-pineapple rice

10 servings

30 minutes

Ginger-pineapple rice is a Hawaiian dish both in mood and in the way it is prepared. All the ingredients are fried in a hot wok and then seasoned with sesame oil. You can eat this rice as a separate dish, or you can add it as a side dish to meat - the acids in the pineapple help break down fats. Keep in mind that the rice here is slightly mushy, and if you want a crumbly texture, just add less water.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
204.2
kcal
2.1g
grams
10.5g
grams
24g
grams
Ingredients
10servings
Long grain rice
1.5 
glass
Vegetable oil
0.5 
glass
Green onions
5 
stem
Coarse salt
1.5 
tbsp
Fresh ginger
40 
g
Pineapple
200 
g
Sesame oil
1 
tsp
Cooking steps
  • 1

    Rinse the rice and drain it in a colander. Transfer to a large saucepan, add three and a half cups of water and bring to a boil. Reduce the heat to low and cook covered for about thirteen minutes. Remove from heat and let sit for five minutes. Then fluff with a fork, spread on a baking sheet, and cool for forty-five minutes. Cover the baking sheet with plastic wrap and refrigerate for four hours.

    Required ingredients:
    1. Long grain rice1.5 glass
  • 2

    Cut the pineapple into 1 cm cubes.

  • 3

    Heat the wok well over medium heat. Add oil, pouring it around the walls of the wok. Add grated ginger and chopped white parts of green onion stems, stir-frying for a minute.

    Required ingredients:
    1. Vegetable oil0.5 glass
    2. Fresh ginger40 g
    3. Green onions5 stem
  • 4

    Add rice and fry for ten to twelve minutes until golden brown. Remove from heat. Add the remaining chopped onion, pineapple, and season with sesame oil.

    Required ingredients:
    1. Long grain rice1.5 glass
    2. Pineapple200 g
    3. Green onions5 stem
    4. Sesame oil1 teaspoon

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