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Stuffed peppers with couscous and lemon chutney

8 servings

30 minutes

Stuffed peppers with couscous and lemon chutney is an exquisite blend of Eastern and Russian culinary traditions. The couscous soaked in the aromas of coriander, cumin, and butter becomes soft and rich. Sweet peppers are filled with this stuffing, gaining a spicy note, while the tomato sauce with garlic, onion, and chili adds depth of flavor. But the true decoration of the dish is the lemon chutney that brings a refreshing tang with hints of mustard and curry. The taste is bright, rich, and multifaceted – sweet, spicy, and slightly tangy. This dish is perfect for both a weekday dinner and a festive table, highlighting the richness of flavor contrasts and the unique combination of ingredients. It pairs perfectly with aromatic white wine or fresh herbs.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
528.2
kcal
15.6g
grams
33.5g
grams
41.2g
grams
Ingredients
8servings
Almond flakes
50 
g
Couscous
260 
g
Raisin
40 
g
Vegetable broth
600 
ml
Butter
1 
tbsp
Sugar
1 
tsp
Sweet pepper
8 
pc
Ground cumin
 
to taste
Onion
1 
head
Garlic
2 
clove
Olive oil
7 
tbsp
Dried chili peppers
1 
pc
Canned tomatoes
800 
g
Coriander
 
to taste
Milk
2 
l
Lemon juice
4 
tbsp
Lemon
2 
pc
Grainy mustard
1 
tbsp
Ground chili pepper
1 
tsp
Curry leaves
30 
g
White balsamic vinegar
1 
tbsp
Cooking steps
  • 1

    Toast the almond flakes in a dry pan. Add couscous, raisins, and toasted almonds to a bowl. Boil vegetable broth and add it to the bowl.

    Required ingredients:
    1. Almond flakes50 g
    2. Couscous260 g
    3. Raisin40 g
    4. Vegetable broth600 ml
  • 2

    Let it sit for 5 minutes, stir with a spoon. Wash the coriander, tear the leaves, chop finely, and add to the couscous with butter. Season with salt, pepper, add sugar and cumin.

    Required ingredients:
    1. Coriander to taste
    2. Butter1 tablespoon
    3. Sugar1 teaspoon
    4. Ground cumin to taste
  • 3

    Cut off the top 'lid' of the bell pepper. Remove the seeds, wash it, and fill it with couscous. Close with the 'lid'.

    Required ingredients:
    1. Sweet pepper8 pieces
  • 4

    Clean the onion and garlic. Cut the chili pepper in half and remove the seeds. Finely chop the chili, onion, and garlic, and sauté in 3 tablespoons of olive oil. Add the tomatoes and bring to a boil. Season with salt, pepper, coriander, and cumin.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
    3. Dried chili peppers1 piece
    4. Olive oil7 tablespoons
    5. Canned tomatoes800 g
    6. Coriander to taste
    7. Ground cumin to taste
  • 5

    Pour the sauce into a heat-resistant dish. Place the bell pepper and simmer covered in the oven at 160 degrees (Convection +) on the 2nd level from the bottom for 50-60 minutes.

    Required ingredients:
    1. Sweet pepper8 pieces
  • 6

    Boil milk in a large pot. Add lemon juice and let the milk curdle. Place a layer of cheesecloth in a sieve, strain the curdled milk. Squeeze out the liquid. Transfer the remaining cheese mass to a bowl. Season with salt, pepper, and 2 tablespoons of olive oil.

    Required ingredients:
    1. Milk2 l
    2. Lemon juice4 tablespoons
    3. Olive oil7 tablespoons
  • 7

    Wash the lemons under hot water and dry them. Cut the lemons in half, remove the seeds and dice into 1 cm cubes. Fry mustard seeds in 2 tablespoons of olive oil. Add curry leaves, chili powder, and 1 tablespoon of sugar. Fry for a while longer, then extinguish with vinegar, add lemon cubes and cook for another 10 minutes until thickened.

    Required ingredients:
    1. Lemon2 pieces
    2. Grainy mustard1 tablespoon
    3. Curry leaves30 g
    4. Ground chili pepper1 teaspoon
    5. White balsamic vinegar1 tablespoon
  • 8

    Serve stuffed peppers with sauce. Cut cheese into pieces and distribute on top. Drizzle with lemon chutney and serve on the table.

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