Chinese Broccoli

2 servings

15 minutes

Chinese-style broccoli is a light, aromatic dish that combines the freshness of greens with the rich flavor of spices. Chinese cuisine is known for its simplicity and the art of quick cooking, and this recipe is a great example. Bright green broccoli florets are first blanched to retain their crunchiness and then quickly stir-fried with fragrant ginger and garlic in vegetable oil. Soy sauce adds depth of flavor while light notes of black pepper complete the composition. This dish is perfect as a side to rice or noodles and can be served as a standalone vegetable treat. Low in calories, nutritious, and rich in vitamins, it fits perfectly into the concept of healthy eating while providing a sense of freshness and vitality.

Energy value per serving

• Calories: 400.8
• Proteins: 15g
• Fats: 28.8g
• Carbohydrates: 28.8g

Ingredients

• Broccoli cabbage: 800 g
• Garlic: 2 clove
• Ginger: 50 g
• Soy sauce: 2 tbsp
• Salt: to taste
• Ground black pepper: to taste
• Vegetable oil: 3 tbsp

Cooking steps

1. Break the broccoli into florets and blanch in boiling salted water for 3 minutes.

   Required ingredients:

   • Broccoli cabbage: 800 g
   • Salt:  to taste

2. At this time, slice the ginger and garlic thinly.

   Required ingredients:

   • Ginger: 50 g
   • Garlic: 2 cloves

3. In a pan, lightly fry garlic and ginger in oil, pour in soy sauce, add cabbage, and stir-fry quickly. You can add a little pepper.

   Required ingredients:

   • Garlic: 2 cloves
   • Ginger: 50 g
   • Soy sauce: 2 tablespoons
   • Broccoli cabbage: 800 g
   • Ground black pepper:  to taste
   • Vegetable oil: 3 tablespoons

4. Serve immediately.