Canned fish pate

4 servings

10 minutes

Canned fish pâté is an elegant and simple dish inspired by French cuisine, where sophistication meets practicality. This pâté, made from tuna, sardines, and herring, has a rich seafood flavor harmoniously complemented by the light acidity of lemon juice and the creaminess of sour cream. Historically, such dishes were popular among French chefs aiming to create refined appetizers from accessible ingredients. Its velvety texture is perfect for spreading on fresh baguette or crackers, making it a wonderful addition to an aperitif or light dinner. This pâté is appreciated not only for its ease of preparation but also for being served chilled, allowing all flavor nuances to unfold.

Energy value per serving

• Calories: 203.9
• Proteins: 30.7g
• Fats: 8.3g
• Carbohydrates: 1.6g

Ingredients

• Canned tuna in its own juice: 185 g
• Sardines: 190 g
• Canned herring: 250 g
• Ketchup: 1 tbsp
• Sour cream 30%: 1 tbsp

Cooking steps

1. Remove the fish from the cans. Rinse with water to remove oil, sauce, etc.

   Required ingredients:

   • Canned tuna in its own juice: 185 g
   • Sardines: 190 g
   • Canned herring: 250 g

2. Put all the ingredients in the mixer. Drizzle with lemon juice.

   Required ingredients:

   • Ketchup: 1 tablespoon
   • Sour cream 30%: 1 tablespoon

3. Mix until a dense homogeneous mass is formed. Place the resulting mixture in the refrigerator for at least 1 hour.

4. Take out of the refrigerator just before use. If the pâté seems a bit dry, add more lemon juice and mix.