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Broccoli Soffritti

8 servings

25 minutes

Broccoli soffritto is a refined dish of French cuisine that combines the freshness of broccoli, the piquancy of anchovies, and the aroma of garlic. Its history roots in village culinary traditions where simple ingredients were transformed into masterpieces through the chef's skill. Blanched broccoli gains tenderness while sautéed garlic and anchovies add a rich flavor with subtle sea notes. The finishing touch is crispy bread crumbs that provide textural depth. This dish is perfect as a standalone appetizer or a side to meat and fish and pairs wonderfully with white wines and crispy baguette. Broccoli soffritto is a harmony of flavors and simplicity in preparation worthy of a true gourmet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
489.2
kcal
56.8g
grams
23.9g
grams
16.1g
grams
Ingredients
8servings
Broccoli cabbage
1.4 
kg
Garlic
4 
clove
Anchovy fillet in marinade
10 
pc
Extra virgin olive oil
60 
ml
Breadcrumbs
60 
g
Salt
 
to taste
Fresh pepper
 
to taste
Cooking steps
  • 1

    Wash the broccoli, divide it into florets. Bring 6 liters of water to a boil in a pot.

    Required ingredients:
    1. Broccoli cabbage1.4 kg
  • 2

    Heat a large skillet over medium heat and add olive oil. Sauté anchovies and halved garlic cloves for five minutes, stirring often, until golden brown and fragrant.

    Required ingredients:
    1. Anchovy fillet in marinade10 pieces
    2. Garlic4 cloves
    3. Extra virgin olive oil60 ml
  • 3

    While preparing the garlic and anchovies, dip the broccoli florets in boiling water for just one minute. Then add the cabbage to the pan with the anchovies and garlic and cook on low heat for another ten to twelve minutes — during this time, the broccoli should become tender.

    Required ingredients:
    1. Broccoli cabbage1.4 kg
  • 4

    Salt the contents of the pan, generously season with freshly ground pepper, and serve sprinkled with bread crumbs.

    Required ingredients:
    1. Salt to taste
    2. Fresh pepper to taste
    3. Breadcrumbs60 g

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