Fennel with parsley, parmesan and lemon

4 servings

30 minutes

This fresh and aromatic salad of fennel, parsley, parmesan, and lemon is a bright example of European culinary elegance. Fennel, known for its light anise flavor, combined with vibrant parsley creates a harmonious balance of freshness. Lemon juice adds zest to the dish while extra virgin olive oil softens its texture. Thin flakes of parmesan add creamy saltiness that completes the flavor composition. Historically, this salad has its roots in Mediterranean countries where fresh vegetables and herbs play a key role in gastronomy. It can be served as a light standalone dish or as a side to fish and meat. It’s the perfect choice for those who appreciate simplicity and sophistication.

Energy value per serving

• Calories: 150.5
• Proteins: 5.8g
• Fats: 13.6g
• Carbohydrates: 1g

Ingredients

• Fennel: 1 pc
• Lemon juice: 2 tbsp
• Parsley leaves: 35 g
• Extra virgin olive oil: 2 tbsp
• Coarse salt: to taste
• Freshly ground black pepper: to taste
• Parmesan cheese: 65 g

Cooking steps

1. Cut the fennel in half lengthwise, remove the core, and slice thinly. Transfer to a bowl and mix with lemon juice.

   Required ingredients:

   • Fennel: 1 piece
   • Lemon juice: 2 tablespoons

2. Add parsley and olive oil. Mix again. Season with salt and pepper. Before serving, sprinkle with grated Parmesan.

   Required ingredients:

   • Parsley leaves: 35 g
   • Extra virgin olive oil: 2 tablespoons
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste
   • Parmesan cheese: 65 g