Zucchini with minced meat

4 servings

5 minutes

In this recipe for zucchini with minced meat, you can freely treat the ingredients and cook based on your habits and possibilities. Firstly, you can move the balance of zucchini and meat in different directions - whichever you like best. Secondly, sunflower oil can be replaced with olive oil for greater flavor or diluted with butter - for a pleasant softness. Thirdly, Dutch cheese can also be replaced with some other, as long as it melts well.

Energy value per serving

• Calories: 386.9
• Proteins: 13.6g
• Fats: 28.7g
• Carbohydrates: 17.9g

Ingredients

• Zucchini: 1 pc
• Minced meat: 200 g
• Dutch cheese: 50 g
• Rice: 70 g
• Salt: to taste
• Ground black pepper: to taste
• Vegetable oil: 60 ml
• Garlic: 1 clove

Cooking steps

1. Pour rice with water in a 1:2 ratio, add salt, bring to a boil, and cook on low heat covered until done.

   Required ingredients:

   • Rice: 70 g
   • Salt:  to taste

2. Cut the zucchini into cubes.

   Required ingredients:

   • Zucchini: 1 piece

3. Heat vegetable oil in a pan and fry the zucchini until golden brown.

   Required ingredients:

   • Vegetable oil: 60 ml
   • Zucchini: 1 piece

4. Fry the minced meat separately with rice.

   Required ingredients:

   • Minced meat: 200 g
   • Rice: 70 g

5. Press garlic into the pan, season with salt and pepper to taste.

   Required ingredients:

   • Garlic: 1 clove
   • Salt:  to taste
   • Ground black pepper:  to taste

6. Cut the cheese into cubes or grate it.

   Required ingredients:

   • Dutch cheese: 50 g

7. Mix everything in a small microwave-safe container or in a fireproof baking dish.

8. Place the dish in an oven preheated to 240 degrees for 5-10 minutes. Alternatively, bake the dish in the microwave.