Baked Sweet Potato Wedges with Chili and Garlic

4 servings

30 minutes

Baked sweet potato wedges with chili and garlic are a magnificent combination of sweetness, spiciness, and savory notes that captivate gourmets worldwide. Sweet potato, a root vegetable from South America, has long held an esteemed place in American cuisine due to its rich flavor and health benefits. This recipe is enriched with the fiery spice of chili and the delicate aroma of garlic, creating a perfect balance of flavors. Olive oil adds smoothness while soy sauce contributes depth and richness. The finished wedges are covered with a crispy crust and tender flesh inside, perfectly complementing meat and vegetable dishes or serving as a standalone treat. They can be served with chilled sauces or fresh herbs, enjoying every bite of this simple yet delightful snack.

Energy value per serving

• Calories: 156.2
• Proteins: 4.1g
• Fats: 4.5g
• Carbohydrates: 27.3g

Ingredients

• Extra virgin olive oil: 1 tbsp
• Chili sauce with garlic: 1 tbsp
• Soy sauce: 1 tbsp
• Freshly ground white pepper: 0.1 tsp
• Sweet potato: 700 g

Cooking steps

1. Preheat the oven to 230 degrees.

2. Wash the sweet potato well and cut it into small pieces (you can peel it if desired). Transfer to a bowl.

   Required ingredients:

   • Sweet potato: 700 g

3. Sprinkle the sweet potato with olive oil, chili sauce, soy sauce, and season with pepper. Mix well and spread evenly on a baking sheet.

   Required ingredients:

   • Extra virgin olive oil: 1 tablespoon
   • Chili sauce with garlic: 1 tablespoon
   • Soy sauce: 1 tablespoon
   • Freshly ground white pepper: 0.1 teaspoon

4. Send to the oven for about 20-25 minutes until cooked and golden brown, stirring occasionally.