Lenten Sunflower Seed Spread

4 servings

60 minutes

A vegan spread made from sunflower seeds is a delicate and nutritious paste product that is perfect for a light breakfast or snack. Its roots trace back to European cuisine where simple yet flavorful ingredients have always been valued. Sunflower seeds give the spread a nutty and slightly sweet taste while lemon juice adds a hint of acidity to balance the overall flavor. Blending creates an airy and creamy texture reminiscent of traditional creamy pâtés but without animal products. This spread pairs well with crispy bread, fresh vegetables or crackers making it a versatile addition to any table. It is rich in healthy fats, vitamins and minerals supporting a healthy diet while providing enjoyment in eating.

Energy value per serving

• Calories: 165.5
• Proteins: 1.6g
• Fats: 17.5g
• Carbohydrates: 0.4g

Ingredients

• Sunflower seed kernels: 30 g
• Sunflower oil: 3 tbsp
• Water: 2 tbsp
• Salt: 0.5 tsp
• Lemon juice: 2 tsp
• Ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Sunflower seed kernels: 30 g
   • Sunflower oil: 3 tablespoons
   • Water: 2 tablespoons
   • Salt: 0.5 teaspoon
   • Lemon juice: 2 teaspoons
   • Ground black pepper:  to taste

2. In a blender, mix seeds, sunflower oil, water, lemon juice, salt, and a little black pepper.

   Required ingredients:

   • Sunflower seed kernels: 30 g
   • Sunflower oil: 3 tablespoons
   • Water: 2 tablespoons
   • Lemon juice: 2 teaspoons
   • Salt: 0.5 teaspoon
   • Ground black pepper:  to taste

3. Whip until homogeneous (the mass should be white in color).

4. Ready to serve!