Baked cauliflower with lemon and garlic

4 servings

35 minutes

Baked cauliflower with lemon and garlic is a true masterpiece of Italian cuisine, where simplicity meets refined flavor. This recipe likely originates from the traditional Mediterranean approach to vegetable preparation, where the freshness of ingredients plays a key role. Fragrant garlic, tangy lemon, and rich olive oil transform ordinary cauliflower into a crispy, golden delicacy. The light acidity of lemon highlights the natural sweetness of cauliflower while spices add depth to the flavor. The dish is perfect as a side for meat and fish or as a standalone light dinner. It can be served warm or chilled, making it a versatile choice for any season. Baked cauliflower with lemon and garlic is the perfect combination of healthiness and flavor enjoyment.

Energy value per serving

• Calories: 357.8
• Proteins: 6.9g
• Fats: 30.8g
• Carbohydrates: 16.2g

Ingredients

• Garlic: 3 clove
• Cauliflower: 1 head
• Lemon: 1 pc
• Olive oil: 6 tbsp
• Coarse salt: to taste
• Freshly ground black pepper: to taste
• Red pepper flakes: to taste

Cooking steps

1. Preheat the oven to 200 degrees.

2. Divide the cabbage into small florets, rinse well, and dry. Arrange in a single layer in a fireproof dish. Add minced garlic and olive oil. Mix well.

   Required ingredients:

   • Garlic: 3 cloves
   • Cauliflower: 1 head
   • Olive oil: 6 tablespoons

3. Grate the zest of half a lemon and sprinkle it over the cabbage, then drizzle with the juice of a whole lemon. Add salt and pepper, and mix again.

   Required ingredients:

   • Lemon: 1 piece
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste
   • Red pepper flakes:  to taste

4. Bake uncovered for 25-30 minutes until soft and golden. Serve warm or at room temperature.