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Rice with fried vegetables and mushrooms

8 servings

30 minutes

Rice with fried vegetables and mushrooms is the quintessence of Chinese cuisine, where simplicity meets deep flavor. The dish draws inspiration from traditional Chinese wok cooking techniques, where quick movements and high heat bring out the aroma of each ingredient. Tender brown basmati rice absorbs the sweet and savory notes of honey and soy sauce, creating a harmony of flavors. Vibrant vegetables – sweet potato, carrot, zucchini, and pepper – add juiciness and a hint of sweetness to the dish, while mushrooms contribute a pleasant meatiness. Sprouts provide freshness and green onions add a mild spiciness. This dish is versatile: it can be a standalone dinner or an ideal side for meat and fish dishes. It cooks quickly and easily, making it perfect for those who appreciate healthy and delicious food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
236.6
kcal
5.9g
grams
7.2g
grams
38.1g
grams
Ingredients
8servings
Vegetable oil
3 
tbsp
Sweet potato
1 
pc
Green onion with bulb
1 
bunch
Green bell pepper
1 
pc
Zucchini
1 
pc
Carrot
2 
pc
Brown Basmati Rice
1.5 
glass
Bean sprouts
70 
g
Fresh mushrooms
100 
g
Honey
2.5 
tbsp
Soy sauce
0.3 
glass
Cooking steps
  • 1

    Boil the rice in boiling water until cooked. Drain.

    Required ingredients:
    1. Brown Basmati Rice1.5 glass
  • 2

    Heat vegetable oil in a wok or large pan over medium heat. Add chopped green onions, thinly sliced sweet potato, sliced green pepper, and thinly sliced carrot and zucchini. Stir-fry for a while until softened.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Green onion with bulb1 bunch
    3. Sweet potato1 piece
    4. Green bell pepper1 piece
    5. Carrot2 pieces
    6. Zucchini1 piece
  • 3

    Then add rice, sprouts, chopped mushrooms, and chopped green onions. Cook for a while, stirring, until all ingredients are heated through, adding more oil if necessary.

    Required ingredients:
    1. Brown Basmati Rice1.5 glass
    2. Bean sprouts70 g
    3. Fresh mushrooms100 g
    4. Green onion with bulb1 bunch
    5. Vegetable oil3 tablespoons
  • 4

    Mix honey and soy sauce, pour it over the rice with vegetables, and mix well. Serve immediately.

    Required ingredients:
    1. Honey2.5 tablespoons
    2. Soy sauce0.3 glass

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