Marinated sardines with Provencal herbs

4 servings

30 minutes

Marinated sardines with Provençal herbs are the essence of Mediterranean cuisine, combining the freshness of the sea and the aroma of Provençal herbs. This recipe has roots in the traditions of fishermen who marinated sardines to preserve their flavor and tenderness. Lemon juice adds a tanginess that highlights the fish's natural taste, while black pepper and cloves provide a mild spiciness and warmth. After 12 hours of marinating, the sardines become soft and infused with spice aromas. They are served with olive oil, perfectly complementing light salads or white wine. This is an ideal dish for those who appreciate simplicity, elegance, and the richness of Mediterranean flavors.

Energy value per serving

• Calories: 447.6
• Proteins: 52.8g
• Fats: 24.5g
• Carbohydrates: 3.8g

Ingredients

• Sardines: 1 kg
• Sea salt: 4 tbsp
• Lemon: 3 pc
• Ground black pepper: 0.5 tsp
• Ground cloves: 1 tsp
• Provencal herbs: 1 tbsp

Cooking steps

1. Wash the sardines, remove the insides, salt them, and sprinkle with spices.

   Required ingredients:

   • Sardines: 1 kg
   • Sea salt: 4 tablespoons
   • Ground black pepper: 0.5 teaspoon
   • Ground cloves: 1 teaspoon
   • Provencal herbs: 1 tablespoon

2. Place in a plastic mold in rows. Squeeze juice from lemons.

   Required ingredients:

   • Lemon: 3 pieces

3. Close the lid, shake. Marinate the sardines for 12 hours in the refrigerator. During the process, shake the container every 3-4 hours.

4. When serving, drizzle the sardines with vegetable oil.

   Required ingredients:

   • Sardines: 1 kg