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EasyCook
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Roman Artichokes

4 servings

30 minutes

Tender parts of artichokes are simmered for an hour in a sauce of olive oil, parsley, mint and garlic. An ideal hot or cold appetizer.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
324.9
kcal
4.6g
grams
25.4g
grams
21g
grams
Ingredients
4servings
Artichokes
8 
pc
Lemon
1 
pc
Garlic
2 
clove
Parsley
1 
bunch
Fresh mint
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Olive oil
0.5 
glass
Cooking steps
  • 1

    Clean the artichokes of the outer leaves, leaving only the whitest and tenderest in the middle. Cut the stem at the bottom by 5 cm.

    Required ingredients:
    1. Artichokes8 pieces
  • 2

    Submerge artichokes in cold water with lemon to prevent browning.

    Required ingredients:
    1. Lemon1 piece
  • 3

    Finely chop the parsley and mint. Mince the garlic. Add olive oil. Sprinkle with salt and pepper and mix.

    Required ingredients:
    1. Parsley1 bunch
    2. Fresh mint to taste
    3. Garlic2 cloves
    4. Olive oil0.5 glass
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    Open the artichoke leaves, remove the core, and pour 3/4 of the sauce inside. Carefully return the leaves. Place the prepared artichokes head down in a deep pan so they do not flip during cooking.

    Required ingredients:
    1. Olive oil0.5 glass
  • 5

    Pour in the sauce and fill the remaining space in the pan with water. Cover and cook over medium heat for about 1 hour (until the water evaporates).

    Required ingredients:
    1. Olive oil0.5 glass
  • 6

    Artichokes can be served both cold and hot.

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