Mexican Bean and Avocado Appetizer

4 servings

30 minutes

Mexican bean and avocado snack is a representation of the vibrant and rich flavors of Mexican cuisine. It combines the tenderness of avocado, the spiciness of spices, the freshness of tomatoes, and the rich taste of beans to create a harmonious dish perfect for parties and friendly gatherings. Historically, such snacks emerged as a way to use available ingredients with aromatic spices, reflecting Mexico's rich culinary culture. The creamy texture of avocado pairs wonderfully with crunchy beans, while cheddar cheese adds richness. The snack is served chilled, often with crispy corn chips, making it an ideal addition to any table. This simple yet sophisticated dish not only delights the palate but also brings a festive atmosphere.

Energy value per serving

• Calories: 374.2
• Proteins: 16g
• Fats: 22.8g
• Carbohydrates: 22.9g

Ingredients

• Canned Three Bean Mix: 450 g
• Avocado: 3 pc
• Sour cream: 1.5 tbsp
• Taco Spice Mix: 1 tsp
• Tomatoes: 1 pc
• Green onions: to taste
• Cheddar cheese: 0.5 glass

Cooking steps

1. Spread the beans in an even layer on the serving plate.

   Required ingredients:

   • Canned Three Bean Mix: 450 g

2. In a bowl, mix mashed avocado, sour cream, and spices. Stir until smooth and spread evenly over the beans.

   Required ingredients:

   • Avocado: 3 pieces
   • Sour cream: 1.5 tablespoon
   • Taco Spice Mix: 1 teaspoon

3. Finely chop the seeded tomatoes and place them on top. Sprinkle with grated cheddar and finely chopped green onions.

   Required ingredients:

   • Tomatoes: 1 piece
   • Green onions:  to taste
   • Cheddar cheese: 0.5 glass