Parmesan Crusted Squid Kebabs

4 servings

30 minutes

Squid skewers in a parmesan crust are an elegant and aromatic dish inspired by Mediterranean cuisine. Tender and juicy squid acquire a delightful crispy texture thanks to the golden coating of parmesan and panko. Their flavor is a harmonious blend of sea notes, rich cheese aroma, and a hint of freshly ground pepper spice. This dish is perfect for summer evenings outdoors, where it can be served with aioli sauce or lemon-garlic dip. Easy to prepare yet exquisite in taste, this skewer will be a great addition to any feast. Grilled squid reveals its depth of flavor, making each serving unforgettable.

Energy value per serving

• Calories: 515.9
• Proteins: 70.2g
• Fats: 16.1g
• Carbohydrates: 23.4g

Ingredients

• Squid: 500 g
• Grated Parmesan cheese: 60 g
• Extra virgin olive oil: 2 tbsp
• Panko bread crumbs: 100 g
• Salt: 0.5 tsp
• Freshly ground black pepper: 0.5 tsp
• Egg white: 1 pc

Cooking steps

1. Preheat the grill or barbecue.

2. Cut the squid bodies in half lengthwise and carefully thread them onto skewers.

   Required ingredients:

   • Squid: 500 g

3. In a bowl, mix parmesan, olive oil, breadcrumbs, salt, and pepper. Lightly beat the egg white and brush it on the squid. Sprinkle the squid with the cheese mixture.

   Required ingredients:

   • Grated Parmesan cheese: 60 g
   • Extra virgin olive oil: 2 tablespoons
   • Panko bread crumbs: 100 g
   • Salt: 0.5 teaspoon
   • Freshly ground black pepper: 0.5 teaspoon
   • Egg white: 1 piece

4. Place the squid on the grill and fry for 2-4 minutes until golden brown. Serve with any sauce.

   Required ingredients:

   • Squid: 500 g