Sunflower pate

6 servings

10 minutes

Sunflower pâté is a fragrant and nutritious dish of Russian cuisine that offers an unusual taste and delicate texture. This recipe is rooted in the tradition of using seeds as a primary source of nutrients. Sunflower seeds give the paste a rich nutty flavor that pairs wonderfully with the spiciness of garlic, the freshness of lemon juice, and the aroma of greens. Its ease of preparation makes it an excellent choice for vegetarians and lovers of natural cuisine. The pâté is perfect as a spread on crispy bread, an addition to fresh vegetables, or as a standalone nutritious snack. Seasoned with paprika and sea salt, it reveals all shades of flavor, transforming simple ingredients into exquisite gastronomic pleasure.

Energy value per serving

• Calories: 103.3
• Proteins: 3.9g
• Fats: 8.9g
• Carbohydrates: 1.8g

Ingredients

• Sunflower seeds: 1 glass
• Garlic: 1 clove
• Lemon juice: 1 tbsp
• Sea salt: to taste
• Paprika: 0.3 tsp
• Parsley: 30 g
• Green basil: 30 g

Cooking steps

1. Raw sunflower seeds should be washed well and soaked in cold water for 2 hours.

   Required ingredients:

   • Sunflower seeds: 1 glass

2. After two hours, rinse the seeds again and load them into the blender along with a peeled clove of garlic and the juice from a third of a lemon. Blend until smooth.

   Required ingredients:

   • Sunflower seeds: 1 glass
   • Garlic: 1 clove
   • Lemon juice: 1 tablespoon

3. After that, add all the other ingredients to the sunflower oil and grind again.

   Required ingredients:

   • Sea salt:  to taste
   • Paprika: 0.3 teaspoon
   • Parsley: 30 g
   • Green basil: 30 g