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Marinated giant shrimps with sole fillet

4 servings

40 minutes

The recipe is taken from the book "Seafood. Very simple.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
364.1
kcal
38.5g
grams
15.6g
grams
18.6g
grams
Ingredients
4servings
Tiger prawns
8 
pc
Sole
4 
pc
Wheat flour
2 
tbsp
Vegetable oil
1 
tbsp
Salt
0.3 
tsp
Onion
2 
head
Olive oil
4 
tbsp
White wine vinegar
250 
ml
Bay leaf
1 
pc
Ground white pepper
0.3 
tsp
Raisin
1 
tbsp
Pine nuts
30 
g
Cooking steps
  • 1

    Wash the sole fillet, dry it, and coat it in flour.

    Required ingredients:
    1. Sole4 pieces
    2. Wheat flour2 tablespoons
  • 2

    Heat vegetable oil and fry pieces of sole fillet on both sides until golden brown.

    Required ingredients:
    1. Vegetable oil1 tablespoon
    2. Sole4 pieces
  • 3

    Place the cooked pieces on a kitchen towel to remove excess fat and salt them.

    Required ingredients:
    1. Salt0.3 teaspoon
  • 4

    Soak the raisins in slightly warm water.

    Required ingredients:
    1. Raisin1 tablespoon
  • 5

    Prepare the marinade. Clean and slice the onion into rings.

    Required ingredients:
    1. Onion2 heads
  • 6

    Heat olive oil and fry onion rings until golden yellow.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Onion2 heads
  • 7

    Add vinegar, bay leaf, ground pepper, and salt.

    Required ingredients:
    1. White wine vinegar250 ml
    2. Bay leaf1 piece
    3. Ground white pepper0.3 teaspoon
    4. Salt0.3 teaspoon
  • 8

    Boil for 2 minutes. Drain the water from the raisins and dry them.

    Required ingredients:
    1. Raisin1 tablespoon
  • 9

    Place the fillet of sole, pine nuts, raisins, and shrimp on a dish (better to use a large plate styled like a shell).

    Required ingredients:
    1. Sole4 pieces
    2. Pine nuts30 g
    3. Raisin1 tablespoon
    4. Tiger prawns8 pieces
  • 10

    Pour with slightly cooled marinade and let it sit in the fridge for 5-6 hours.

    Required ingredients:
    1. White wine vinegar250 ml
  • 11

    Then spray the fillet and shrimp with a little marinade and serve at the table.

    Required ingredients:
    1. White wine vinegar250 ml

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