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Cauliflower in hot sauce

4 servings

30 minutes

Cauliflower in spicy sauce is a harmony of delicate flavor and piquant heat. European cuisine gifted the world this recipe, where the simplicity of ingredients combines with a rich depth of flavors. Boiled cauliflower florets covered in an airy egg crust turn into a crispy base for a spicy tomato sauce filled with the aroma of garlic and black pepper. Herbs—dill, parsley, and cilantro—add fresh notes to the dish, creating a perfect balance of flavors. This dish is great as an independent appetizer or as a side to meat and fish dishes. The key is to let it rest so that the flavors fully develop, transforming ordinary ingredients into exquisite culinary delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
177.1
kcal
13.1g
grams
5.9g
grams
20.4g
grams
Ingredients
4servings
Cauliflower
1 
pc
Chicken egg
3 
pc
Tomatoes
4 
pc
Garlic
4 
clove
Dill
 
to taste
Vegetable oil
 
to taste
Parsley
 
to taste
Coriander
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Divide the cabbage into florets and boil in salted water for 5-7 minutes.

    Required ingredients:
    1. Cauliflower1 piece
    2. Salt to taste
  • 2

    Beat the eggs with salt. Dip each flower cluster in the egg and fry on all sides.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Salt to taste
  • 3

    Grate the tomatoes, salt them, and place them over medium heat to evaporate excess moisture. Then add pepper and crushed garlic.

    Required ingredients:
    1. Tomatoes4 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Garlic4 cloves
  • 4

    Layer in a deep dish: cabbage, then the prepared tomato sauce, then finely chopped greens (repeat several times). Let it sit in the fridge for at least an hour.

    Required ingredients:
    1. Cauliflower1 piece
    2. Tomatoes4 pieces
    3. Dill to taste
    4. Parsley to taste
    5. Coriander to taste

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