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Spanish artichokes with saffron sauce

4 servings

150 minutes

Spanish artichokes with saffron sauce are an exquisite dish that transports us to sunny Spain, where culinary traditions are infused with the aromas of spices and fresh ingredients. Artichokes, tender and slightly bitter, simmer in a creamy sauce with hints of cinnamon, creating a soft, velvety texture. Saffron adds a warm golden hue and refined flavor, enhancing its elegance. Crispy bread slices blended with garlic and saffron provide richness and depth of aroma. This dish is perfect for a leisurely family dinner or a meal with friends when you want to savor the southern flavors and Mediterranean atmosphere.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
570.7
kcal
7.4g
grams
48.6g
grams
26.7g
grams
Ingredients
4servings
Ground black pepper
 
to taste
Salt
 
to taste
Parsley
4 
stem
White bread
2 
pc
Cinnamon
0.5 
tsp
Saffron
 
to taste
Milk
500 
ml
Wheat flour
3 
tbsp
Garlic
2 
clove
Olive oil
175 
ml
Lemon
0.5 
pc
Spanish artichokes
1 
pc
Cooking steps
  • 1

    Cut off the base of the artichoke, remove the outer leaves. Extract the inner stems, cut into 4 cm pieces. Divide the heart into 4 parts. Place everything in a large bowl with water and the juice of half a lemon. Then mix a tablespoon of flour with water, pour the mixture into a pot, add water and a pinch of salt. Cover and bring to a boil. Immerse the artichokes in the pot and cook on low heat for 1 – 1 ½ hours until tender.

    Required ingredients:
    1. Spanish artichokes1 piece
    2. Lemon0.5 piece
    3. Wheat flour3 tablespoons
    4. Salt to taste
  • 2

    Meanwhile, heat olive oil in a pan over medium heat. Fry thin slices of bread for 2 minutes on each side until golden brown. Cut the toasted bread into pieces and place them on a plate covered with a paper towel using a spatula.

    Required ingredients:
    1. White bread2 pieces
    2. Olive oil175 ml
  • 3

    Let the artichokes dry, saving the water they were cooked in. Heat olive oil in a deep pan and fry 1 clove of garlic for a few minutes until browned. Stir in the remaining flour and cook for another 2 minutes. Then discard the garlic. Add the artichokes to the pan, pour in the milk and 250 ml of the water they were cooked in. Add cinnamon, salt, and pepper. Cover and let simmer on low heat for 30 minutes.

    Required ingredients:
    1. Garlic2 cloves
    2. Wheat flour3 tablespoons
    3. Spanish artichokes1 piece
    4. Milk500 ml
    5. Cinnamon0.5 teaspoon
    6. Salt to taste
    7. Ground black pepper to taste
  • 4

    Cut the remaining garlic clove into 4 pieces and grind it in a mortar with saffron and toasted bread. Mix this paste into the pan, cover again, and let it sit for another 10 minutes. Serve immediately, sprinkled with finely chopped parsley.

    Required ingredients:
    1. Garlic2 cloves
    2. Saffron to taste
    3. White bread2 pieces
    4. Parsley4 stems

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