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Crispy Brussels Sprouts

4 servings

60 minutes

Brussels sprouts are like an alien child in the entire cabbage family. Tiny heads the size of a thimble, a strong, almost garlicky taste and a bright green color - all differences, no similarities. Mini-heads of cabbage can be boiled, but it is better to fry: the dense structure of the leaves does not allow it, even blanched, to soak up water, and in the frying pan, an appetizing brown baked crust appears on each head. In addition, it is crunchy when fried, and this taste is easily emphasized if you add breadcrumbs to the cabbage. And the Parmesan crust here puts an end to the simple but integral composition. Crispy cabbage is good both on its own and as an addition to any meat, poultry, and with fried duck breast - simply perfection.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
308
kcal
13.6g
grams
20.1g
grams
20.3g
grams
Ingredients
4servings
Brussels sprouts
500 
g
White bread
70 
g
Parmesan cheese
70 
g
Garlic
3 
clove
Chili pepper flakes
 
pinch
Salt
2 
g
Olive oil
60 
ml
Cooking steps
  • 1

    Cut the bread into small pieces along with the crusts.

    Required ingredients:
    1. White bread70 g
  • 2

    Place the bread on a baking sheet and drizzle with olive oil.

    Required ingredients:
    1. Olive oil60 ml
  • 3

    Bake the bread in a preheated oven at 200 degrees until golden brown. This will take 10-15 minutes.

    Required ingredients:
    1. White bread70 g
  • 4

    Crush the ready crackers in a blender until crumbly.

    Required ingredients:
    1. White bread70 g
  • 5

    Cut the Brussels sprouts in half.

    Required ingredients:
    1. Brussels sprouts500 g
  • 6

    In a large bowl, mix the cabbage and pressed garlic.

    Required ingredients:
    1. Brussels sprouts500 g
    2. Garlic3 cloves
  • 7

    Add breadcrumbs, grated parmesan, and chili flakes.

    Required ingredients:
    1. White bread70 g
    2. Parmesan cheese70 g
    3. Chili pepper flakes pinch
  • 8

    Salt and pepper.

    Required ingredients:
    1. Salt2 g
    2. Chili pepper flakes pinch
  • 9

    Pour in the olive oil and mix by hand to evenly distribute the bread crumbs and parmesan over the cabbage.

    Required ingredients:
    1. Olive oil60 ml
  • 10

    Place the cabbage on a baking sheet and bake at 200 degrees for 20-25 minutes.

    Required ingredients:
    1. Brussels sprouts500 g
  • 11

    Serve hot.

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