Squid with sour cream

4 servings

45 minutes

Squid with sour cream is a delicate and aromatic dish that embodies the simplicity and sophistication of European cuisine. Once considered food for aristocrats, today this recipe is accessible to anyone who wants to enjoy the subtle taste of squid cooked in a creamy sauce. The combination of tender cephalopod meat with golden onions and sour cream creates a harmonious dish with a pleasant creamy flavor and a hint of acidity. Topped with fresh parsley, the squid pairs perfectly with boiled potatoes or rice. This recipe is valued for its simplicity, nutritional value, and ability to bring the taste of the sea right to your table.

Energy value per serving

• Calories: 453.8
• Proteins: 63.4g
• Fats: 16.4g
• Carbohydrates: 14g

Ingredients

• Squid: 500 g
• Onion: 2 head
• Vegetable oil: 2 tbsp
• Wheat flour: 2 tsp
• Sour cream: 0.7 glass
• Parsley: to taste

Cooking steps

1. Pour boiling water over frozen squid, rinse with water, remove the chords and remnants of the insides.

   Required ingredients:

   • Squid: 500 g

2. Cut into strips. Peel the onion, slice it into half rings, and fry until soft.

   Required ingredients:

   • Onion: 2 heads
   • Vegetable oil: 2 tablespoons

3. Add the squid. When the moisture released from the squid evaporates, sprinkle them with flour, mix and add sour cream, bring to a boil and remove from heat.

   Required ingredients:

   • Squid: 500 g
   • Wheat flour: 2 teaspoons
   • Sour cream: 0.7 glass

4. Do not salt. Sprinkle with greens. Can be served with boiled potatoes.

   Required ingredients:

   • Parsley:  to taste