Squid rings in delicate batter

1 serving

10 minutes

Squid rings in a delicate batter are an exquisite dish that combines the tenderness of seafood with the crispy texture of a golden crust. Historically, squids were valued in coastal cuisines for their mild flavor and versatility. In this recipe, they gain special charm from the combination of lime, garlic, and spices that create a subtle play of aromas. Lime adds a fresh tanginess, while pumpkin flour and psyllium provide an airy yet dense batter. Fried in boiling oil, squid rings become appetizingly golden brown, and their aroma awakens the desire to enjoy this seafood delicacy. This dish is perfect as an appetizer for a festive table or as a refined addition to a light salad or spicy sauce.

Energy value per serving

• Calories: 417.4
• Proteins: 55.4g
• Fats: 13.6g
• Carbohydrates: 22.2g

Ingredients

• Frozen squid rings: 200 g
• Chicken egg (large): 1 pc
• Lime: 0.5 pc
• Psyllium: 1 tbsp
• Pumpkin flour: 2 tbsp
• Garlic: 1 head
• Salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Prepare the ingredients and thaw the rings.

   Required ingredients:

   • Frozen squid rings: 200 g

2. Crack an egg into a deep bowl.

   Required ingredients:

   • Chicken egg (large): 1 piece

3. Press the garlic.

   Required ingredients:

   • Garlic: 1 head

4. Squeeze the lime juice.

   Required ingredients:

   • Lime: 0.5 piece

5. Season with pepper and salt.

   Required ingredients:

   • Salt:  to taste
   • Freshly ground black pepper:  to taste

6. Add psyllium.

   Required ingredients:

   • Psyllium: 1 tablespoon

7. Mix and add pumpkin flour.

   Required ingredients:

   • Pumpkin flour: 2 tablespoons

8. Thoroughly mix the mixture.

9. Immerse the rings in the prepared mixture and mix.

   Required ingredients:

   • Frozen squid rings: 200 g

10. Send the squid rings to the hot pan, into the boiling oil.

11. After a minute, flip and cook for another 1-2 minutes on high heat.