Anchovies or sprats with potatoes

4 servings

40 minutes

Anchovies or sprats with potatoes is a refined dish of Mediterranean cuisine, embodying the harmony of simplicity and sophisticated taste. It has roots in coastal traditions where fish was combined with locally available products. Tender potatoes, mashed into a soft puree, create an airy base that highlights the salty anchovies or sprats. Their delicate flavor is accentuated by the freshness of green onions and a rich sauce made from oil, vinegar, salt, and pepper. This dish is perfect as a light appetizer or side to main courses. With its balanced combination of ingredients, it awakens the appetite and leaves a pleasant aftertaste characteristic of Mediterranean gastronomy.

Energy value per serving

• Calories: 204.2
• Proteins: 9g
• Fats: 6.9g
• Carbohydrates: 27.4g

Ingredients

• Potato: 6 pc
• Anchovies: 15 pc
• Vinegar: 2 tbsp
• Vegetable oil: 1 tbsp

Cooking steps

1. Pass freshly boiled peeled potatoes through a sieve over a salad bowl and pile them up.

   Required ingredients:

   • Potato: 6 pieces

2. At the base of the slide, place anchovies rolled into rings or cleaned and boneless sprats. Between them, add finely chopped green onions.

   Required ingredients:

   • Anchovies: 15 pieces
   • Potato: 6 pieces

3. Pour the prepared sauce of oil, vinegar, salt, and pepper over the potatoes.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Vinegar: 2 tablespoons