Smelt fried in pumpkin flour

4 servings

15 minutes

Fried smelt in pumpkin flour is an amazing dish of Russian cuisine where simplicity meets rich flavors. Smelt is known for its tender meat with a light cucumber aroma, while pumpkin flour adds a subtle nutty note and a crispy crust. This recipe is a great way to highlight the natural taste of fresh fish while keeping it juicy. Lemon juice adds a fresh tanginess that enhances the flavor harmony. Fried smelt is perfect for both a cozy home dinner and a festive feast. Historically, smelt was fried in wheat or rye flour, but adding pumpkin flour is a modern touch that makes the dish healthier and unique. Serve smelt with vegetables or a light sauce for maximum enjoyment!

Energy value per serving

• Calories: 284.1
• Proteins: 45.4g
• Fats: 9.1g
• Carbohydrates: 4.8g

Ingredients

• Anchovy: 800 g
• Chicken egg: 2 pc
• Pumpkin flour: 8 tbsp
• Salt: to taste
• Lemon juice: to taste

Cooking steps

1. Thoroughly rinse the fish under running water.

   Required ingredients:

   • Anchovy: 800 g

2. Break 2 eggs into a deep bowl.

   Required ingredients:

   • Chicken egg: 2 pieces

3. Whisk the eggs with a fork until smooth.

4. Add smelt to the plate.

5. Mix thoroughly.

6. Add pumpkin flour to the fish.

   Required ingredients:

   • Pumpkin flour: 8 tablespoons

7. Mix the fish so that each is coated in flour.

8. Send the smelt to a hot pan with vegetable oil.

9. Fry for about 5 minutes on high heat, stirring once.

10. Place the smelt on a plate, drizzled with lemon juice.

    Required ingredients:

    • Lemon juice:  to taste