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Hummus Zahra with Cauliflower

1 serving

60 minutes

This is a classic hummus, which is served with fried cauliflower. It is served warm. Take firm florets of fresh cauliflower, fry them in sunflower oil until a nice golden crust appears. The finished cabbage will need to be finely chopped into pieces and mixed into the hummus. And put one fried inflorescence on top in a plate - it tastes better. It is important to make sure that the cabbage does not turn sour and does not become too soft during frying. It is interesting when its pieces crunch slightly in hummus. This is how hummus is prepared in the Moscow hummusia "Abu Ghosh".

Energy value per serving
CaloriesProteinsFatsCarbohydrates
601.8
kcal
18.1g
grams
46.3g
grams
28.8g
grams
Ingredients
1serving
Water
15 
ml
Tahini
40 
g
Chickpeas
35 
g
Cauliflower
90 
g
Lemon juice
5 
ml
Olive oil
10 
ml
Garlic
2 
g
Sumac
1 
g
Vegetable oil
10 
ml
Cucumbers
20 
g
Tomatoes
20 
g
Salt
1 
g
Cooking steps
  • 1

    Soak the chickpeas in plenty of cold water and leave them overnight.

    Required ingredients:
    1. Chickpeas35 g
    2. Water15 ml
  • 2

    In the morning, drain the water, rinse, and fill with fresh water.

    Required ingredients:
    1. Water15 ml
  • 3

    Place a pot with chickpeas on the stove, bring to a boil, and cook until the peas are completely soft for 30-40 minutes.

    Required ingredients:
    1. Chickpeas35 g
  • 4

    Drain the water and strain the chickpeas.

    Required ingredients:
    1. Chickpeas35 g
  • 5

    Put boiled chickpeas, tahini, and garlic in a blender bowl, add salt, lemon juice, 15 ml of cold water and puree until smooth.

    Required ingredients:
    1. Chickpeas35 g
    2. Tahini40 g
    3. Garlic2 g
    4. Salt1 g
    5. Lemon juice5 ml
    6. Water15 ml
  • 6

    Fry the cauliflower florets in vegetable oil in a pan until cooked — they should be slightly crispy.

    Required ingredients:
    1. Cauliflower90 g
    2. Vegetable oil10 ml
  • 7

    Mix finely chopped fried cabbage into the prepared hummus with a spoon, leaving one flower for decoration.

    Required ingredients:
    1. Cauliflower90 g
  • 8

    Place the hummus on a plate.

  • 9

    Cut cucumbers and tomatoes into small cubes and place them next to the hummus. Place one floret of roasted cauliflower nearby.

    Required ingredients:
    1. Cucumbers20 g
    2. Tomatoes20 g
    3. Cauliflower90 g
  • 10

    Drizzle with olive oil on top and sprinkle with sumac.

    Required ingredients:
    1. Olive oil10 ml
    2. Sumac1 g

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