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Lentil Pate

2 servings

15 minutes

The recipe is taken from the book "On Delicious Vegan Food". The easiest way to imitate meat pate is with regular lentils. It turns out much more authentic in color than bean pate. The meat flavor is given to it by miso paste - the same one that is sold in Japanese supermarkets for making the popular miso soup. Place all the ingredients in a blender and beat. If the gadget does not cope well, add a little clean filtered water, but not carefully, so that the pate does not turn out liquid. Serve the finished dish with vegetable sticks, crackers, crispbread or thinly sliced rye gluten-free bread.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
469.8
kcal
10.8g
grams
36.2g
grams
25.6g
grams
Ingredients
2servings
Green lentils
200 
g
Garlic
1 
clove
Miso paste
1 
tbsp
Olive oil
2 
tbsp
Shallots
50 
g
Vegetable oil
30 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil the lentils until cooked according to the instructions on the package.

    Required ingredients:
    1. Green lentils200 g
  • 2

    Crush the garlic using a garlic press (not all blenders can handle this task).

    Required ingredients:
    1. Garlic1 clove
  • 3

    Chop the shallots and sauté in olive oil until golden brown, then cool.

    Required ingredients:
    1. Shallots50 g
    2. Olive oil2 tablespoons
  • 4

    In a blender cup, combine lentils, garlic, miso paste, olive oil, and fried shallots with the oil from the pan. Blend everything until smooth. Add a little water if necessary. Season with salt and pepper to taste and blend again.

    Required ingredients:
    1. Green lentils200 g
    2. Garlic1 clove
    3. Miso paste1 tablespoon
    4. Olive oil2 tablespoons
    5. Shallots50 g
    6. Vegetable oil30 ml
    7. Salt to taste
    8. Ground black pepper to taste

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