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Beetroot Hummus

4 servings

80 minutes

Although the word "hummus" is translated from Arabic as "chickpeas", today the basis of this record-breaking dish can be almost any vegetable, ground into a smooth paste: in restaurants hummus is prepared from pumpkin, green peas , spinach, but most often from beets. This recipe from Lena Savchuk, who once did several good vegan projects in Moscow, and now practices in London, can be quoted and cooked endlessly as one of the most delicious examples of this genre: thick smooth texture, sesame aroma and good olive oil - it has it from Middle Eastern hummus, and walnuts and garlic that come into play obscurely hint at its close relationship with Georgian pkhali.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
872
kcal
16.1g
grams
81.8g
grams
19.7g
grams
Ingredients
4servings
Beet
500 
g
Roasted Sunflower Seeds
100 
g
Roasted sesame
100 
g
Walnuts
100 
g
Garlic
20 
g
Vegetable oil
160 
ml
Sriracha
20 
ml
Salt
 
to taste
Cooking steps
  • 1

    Bake the beetroot in foil with the skin at 220 degrees for about 1 hour (to preserve its color). Then peel off the skin.

    Required ingredients:
    1. Beet500 g
  • 2

    Load all ingredients into the blender cup and blend until smooth (the process will take at least 5 minutes).

    Required ingredients:
    1. Roasted Sunflower Seeds100 g
    2. Roasted sesame100 g
    3. Walnuts100 g
    4. Garlic20 g
    5. Vegetable oil160 ml
    6. Sriracha20 ml
    7. Salt to taste
  • 3

    After that, strain the entire mass through a sieve for a silky texture, but it will still be tasty if you don't!

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