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Greek Yogurt Salad and Appetizer Dressing

2 servings

20 minutes

This light and refreshing sauce based on Greek yogurt is a versatile ingredient in European cuisine. Its origin can be linked to the traditions of Mediterranean gastronomy, where simplicity and naturalness take center stage. The delicate texture of yogurt, the mild spiciness of Dijon mustard, and the tanginess of lemon juice create a harmonious balance of flavors. The addition of olive oil gives the sauce creaminess, while spices and herbs add subtle aromatic depth. This snow-white sauce is perfect for dressing fresh salads, can be used as a dip for snacks, and pairs excellently with meat and poultry. If garlic and herbs are added, it becomes a complete ingredient for light shawarma or a companion to crispy nuggets. The simplicity of preparation and richness of flavor make it an indispensable element of everyday diet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
112.3
kcal
5g
grams
8.5g
grams
3.6g
grams
Ingredients
2servings
Greek yogurt
1 
jar
Dijon mustard
1 
tsp
Olive oil
1 
tsp
Salt
0.5 
tsp
Ground black pepper
 
to taste
Lemon juice
1 
tsp
Garlic
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Prepare the ingredients.

  • 2

    Place Greek yogurt in a container. Add half a teaspoon of salt.

    Required ingredients:
    1. Greek yogurt1 jar
    2. Salt0.5 teaspoon
  • 3

    Add black ground pepper to taste.

    Required ingredients:
    1. Ground black pepper to taste
  • 4

    Add a teaspoon of grainy mustard.

    Required ingredients:
    1. Dijon mustard1 teaspoon
  • 5

    Pour a teaspoon of olive oil.

    Required ingredients:
    1. Olive oil1 teaspoon
  • 6

    Add a teaspoon of lemon juice.

    Required ingredients:
    1. Lemon juice1 teaspoon
  • 7

    Mix well.

  • 8

    Ready-made sauce can be used to dress various salads immediately.

  • 9

    You can additionally add finely chopped herbs and minced garlic to taste.

    Required ingredients:
    1. Green to taste
    2. Garlic to taste
  • 10

    Serve the white sauce separately with nuggets, meat, or as an ingredient for PP-shawarma, combined with greens and garlic.

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