Dietary cookies made from buckwheat flour
2 servings
90 minutes
Dietary cookies made from buckwheat flour are a healthy and aromatic treat that combines the rich taste of buckwheat with the natural sweetness of apples. Historically, buckwheat flour has been widely used in European cuisine, especially in dietary and gluten-free diets. These cookies are tender, slightly crunchy, with light fruity notes thanks to apple juice and grated apples. They are perfect for those who watch their diet but don't want to give up delicious desserts. The cookies can be decorated with sesame or poppy seeds, adding an interesting texture and nutty flavor. They pair wonderfully with herbal tea or freshly brewed coffee, creating a cozy moment of enjoying a healthy snack.
1
Grind 1 cup of buckwheat groats using any convenient method. It doesn't need to be turned into flour. No sifting is required.
- Buckwheat groats: 1 glass
2
Peel the apples and grate them on a coarse grater.
- Apple: 2 pieces
3
Add ground buckwheat, bran, stevia, juice.
- Buckwheat groats: 1 glass
- Rye bran: 1 tablespoon
- Stevia extract: 0.5 teaspoon
- Freshly squeezed apple juice: 150 ml
4
Mix everything thoroughly and let it sit for 20 minutes. The dough should stick well and not crumble; if it's dry, add more juice.
- Freshly squeezed apple juice: 150 ml
5
Divide into balls, then make flatbreads. Sprinkle with anything, like sesame, poppy seeds, or not sprinkle at all.
- Sesame: to taste
- Poppy: to taste
6
Bake at 150 degrees for 40-50 minutes.